We make mental wellbeing practical and real through talks, workshops and community experiences that bring SCIENCE and MINDFULNESS together.
How We Help
Make New
Connections
Join self-growth talk events in Rotterdam and Den Haag to navigate life with clarity and purpose—plus, meet a community that loves to learn, share, and grow together!
WHY WE EXIST
We believe self-awareness isn’t a luxury, it’s a necessity.
Mindful Talks helps people move from survival to safety and from autopilot to presence, creating a ripple effect of authenticity and connection in how we live, love and lead.
STEP 1
Attend the Mindful Talks and gain valuable insights from experts. Gain practical tools that are simple to integrate into your daily life, fostering growth and building awareness that impacts every part of your life.
Turn knowledge into action. Join the challenge and integrate what you’ve learned into your daily life, with the support of a coach and a like-minded community.
STEP 2
STEP 3
Stay accountable with daily check-ins on WhatsApp, celebrate your wins with the community, and come together once a month for a special celebration!
How We Make It Happen
We turn awareness into action through talks, workshops, and community experiences that bring SCIENCE, MINDFULNESS, and human CONNECTION together.
Learn
Understand how your brain, body
and emotions work.
Because knowledge creates awareness and awareness creates choice.
Practice
Practice tools that build memory, focus, calm and emotional resilience.
Through play, movement and reflection, we make wellbeing something you can feel, not just think about.
Connect
Grow in spaces where authenticity feels safe, both in person and online.
Our community continues the conversation, turning learning into real-life change.
ASK QUESTIONS
Openly with courage, not shame.
EXPERT ANSWERS
From coaches and therapists who care.
FIND YOUR PEOPLE
Who are on the same journey of growth.
No ads
Just real human connection.
WHAT'S NEXT
Join our upcoming talks, workshops, and community events.
Experience learning that moves beyond theory into everyday wellbeing.
Words from Our Participants
Real reflections from our community, people who joined a Mindful Talks events, learned something new and felt a little more connected.
Join Mindful Talks and gain valuable insights from experts. Gain practical tools that are simple to integrate into your daily life, fostering growth and building awareness that impacts every part of your life.
Step 1
Turn knowledge into action. Join the challenge and integrate what you’ve learned into your daily life, with the support of a coach and a like-minded community.
Step 2
Stay accountable with daily check-ins on WhatsApp, celebrate your wins with the community, and come together once a month for a special celebration!
Step 3